Tips for Aging? This is the best collagen-producing food for skin health
Collagen is a protein that gives skin structure, elasticity and elasticity. Not only is it beneficial to the skin, but collagen is also one of the building blocks of bones, skin, muscles, tendons, and ligaments. Collagen is also found in many other parts of the body, including blood vessels, corneas, and teeth. Collagen is produced naturally in the body. However, as we age, collagen production decreases.
There are more than 28 types of collagen in the human body, making it the most abundant and important protein from head to toe.
Foods that are rich in nutrients can help build collagen in the body. Compared to supplements, these foods are far safer and healthier. A report from Healthline, a 2012 review on nutrition and aging also concluded that fruits and vegetables are the safest and healthier approach to improving skin health.
Eating foods that are rich in collagen or foods that increase collagen production can also help create the amino acids the skin needs. There are three amino acids that are important for collagen synthesis: proline, lysine, and glycine. Here is a list of foods that help in collagen production.
1. Egg white
Egg white is rich in protein but low in calories. In fact, they package about 67% of all the protein in eggs.
Consumption of egg whites on a regular basis also helps rejuvenate the tissues and cells that produce smoother skin. Egg white is an excellent source to prevent the first signs of aging such as fine lines and wrinkles.
Fish and skin
Like other animals, fish and crustaceans have bone and collagen ligaments. Some people claim that marine collagen is one of the most easily absorbed. Fish, in general, is a good choice because it is rich in amino acids needed for collagen production.
Parts of fish that are rich in collagen include heads, scales or eyeballs. In fact, the researchers used fish skin as a source of collagen peptides. Fish skin is very smooth after removing the scales because there is a high concentration of type I collagen which represents most of the collagen in the skin.
Bone broth is made from bone and fish tissue, and contains calcium, magnesium, phosphorus, collagen, glucosamine, chondroitin, amino acids, and many other nutrients. Bone broth is made by boiling the bones of a cow, chicken, goat or even fish in water, this process should extract collagen.
Cooking collagen in collagen bone broth converts it into gelatin, providing the body with amino acids which are the building blocks of protein.
In addition, bone broth will be good for the intestine, because gelatin improves the balance and growth of probiotics. Research even shows that collagen soothes and protects the lining of the digestive tract.