Psst! These 10 tips to maintain a healthy body without disease
Who wants to be attacked? Of course not. Yes, there are many things you can do to protect it. Here are some ways to maintain a healthy body that you should do.
How to maintain your health so as not to get sick easily
1. Eat green vegetables
Green and leafy vegetables are rich in vitamins that help you maintain a balanced diet and support a healthy immune system.
Eating krisifer vegetables, such as broccoli, cauliflower, and cabbage, may help send chemical signals to the body that increase protein on the cell surface needed to keep the immune system functioning, says a mouse experience. more optimally.
In this study, healthy mice that did not eat green vegetables experienced a 70-80% decrease in cell surface proteins.
2. Vitamin D consumption
Vitamin D deficiency can cause symptoms such as poor bone growth, heart problems and a weakened immune system.
Foods that contain the best sources of vitamin D are egg yolks, mushrooms, salmon, tuna, and beef liver. You can also buy vitamin D supplements and choose those that contain D3 (cholecalciferol), as this is good for increasing the levels of vitamin D in your blood.
But before taking supplements, you should consult this doctor.
3. Exercise regularly
Stay active by exercising regularly. You can start with a light exercise like walking. Regular exercise can make you fit and slim.
In addition, a study shows that regular exercise can prevent inflammation and chronic diseases, reduce stress and speed up the circulation of white blood cells in the fight against disease.
4. Drink green tea
Green tea has been linked to good health. The health benefits of green tea may be due to high levels of antioxidants, called flavonoids. So that it can reduce blood pressure and reduce the risk of cardiovascular disease.
Therefore, because it is easy to know how to maintain a healthy body, it has done a lot.
5. Enough sleep
Getting enough sleep is one of the keys to a strong immune system. Study shows that people who sleep at least eight hours a night for two weeks show that the body is more immune to viruses and bacterial germs. Meanwhile, people who have less than 6 hours a night are 4 times more likely to get the virus than people who sleep 7 hours or more.
This is due to the cytokines released by the body during long sleep. Cytokines are a type of protein that helps the body fight infections by stimulating the immune system.