Most of us are not aware that in fact we often do not drink enough water every day. This is certainly not a good thing, because as we know water is very important for our bodies. This is because we lose water every day through urine, bowel movements, sweat and breathing, so we need to replenish our body’s water intake.
A study shows the amount of water we need is dependent on various factors. Like climate and weather conditions, physical activity that we do, and also body weight. But generally we need 2.7 to 3.7 liters of water intake. Or at least we drink 8 glasses of water per day to meet the needs of body fluids every day. Don’t be lacking, don’t overdo it too. Instead of wanting to get the most out of the benefits of drinking water, don’t consume excessive water because it will have a negative impact on health.
If signs appear, for example; Our urine is colored or slightly yellowish, lips are dry, mouth is dry and a little urination. Drink water immediately because it is the signs that arise because our bodies begin to lack of fluids.
And we should not consume liquids other than water, because water is the best way to prevent us from the danger of dehydration. Water is also able to make our bodies fit because of the flow of blood and oxygen flow throughout the body to be smooth. Because if blood and oxygen flow is not smooth we will easily get tired, lethargic, limp and so forth.
To keep the body healthy and not easily hurt, it helps us to meet the needs of fluids in our bodies. There are many dangers arising from lack of fluids on the brain and other organs in the human body. Lack of fluids in the body can cause blood flow and oxygen flow in blood vessels to be disrupted, as a result is the blood becomes thick. Organs in the human body consist of water or liquid so that if the organ lacks water the function of the organ is disrupted.
Inadequate Vitamin Needs
Our body needs vitamin intake as a way to protect and maintain a healthy body to stay healthy and fit. Vitamin intake that can be used to maintain a healthy body is vitamin D and vitamin C.
Vitamin D has the role of stimulating immune cells to block viruses and bacteria, strengthen bones, help prevent various diseases such as heart disease, diabetes, cancer and reduce the risk of memory loss. Sources of vitamin D can come from morning sun, eggs, fish, milk and cheese. If our bodies are deficient in vitamin D, our bodies will be susceptible to germs and viruses. Vitami D basically can be used as an antibody stimulator so that antibody substances can produce an immune system that can be used to fight germs and bacteria in the body.
Not only vitamin D is important for the body, but vitamin C is also needed by the body. Vitamin C is used by the body to stabilize the immune system, because a stable immune system will make the immune system better so the body is not susceptible to disease.
If necessary, take supplements. For those of us who have very high mobility and have a high level of activity, it does not hurt us to consume energy boosting supplements to maintain the energy that is in our body. This supplement is useful for protecting our body from fatigue. If the immune system fatigue will decrease and when it declines enter the disease caused by germs and viruses in our body. Not surprisingly, people who work solid hours often get the flu, cough and headaches. That’s because he is tired and the immune system is down.