Exercise like playing

Exercise like playing

Massage, Healing, Woman, Treatment
Just cardio training like jogging will make you tired and bored. Give the body more fun and group sports, such as basketball, soccer, swimming, tennis, badminton or volleyball and many others. This will be fun because you can also socialize with other people while doing healthy activities.

Eat more fruit
Eat more fruit and reduce synthetic vitamins. There are many types of fruit that can be consumed which are not only healthy but also taste good guaranteed.

Eat more vegetables
Like fruits, vegetables are important for our health. Experts recommend that we consume at least 5-9 servings of fruits/vegetables, every day. The bad news is that most people don’t like eating vegetables, which is certainly not good for our health.

Choose brightly colored foods as antioxidants
Anti-oxidants are needed by the body because they eliminate and ward off free radicals in our body that can damage our body cells.

So maybe you need to start consuming vegetables and fruits with different colors, like for example; White (Banana, mushroom), Yellow (Pineapple, Mango), Orange (Orange, Papaya), Red (Apple, Strawberry, Tomato, Watermelon), Green (Guava, Avocado, Cucumber, Lettuce, Celery), Purple / Blue (Fruit Berry, Eggplant, Plum Fruit). This color diet is also good for maintaining a healthy diet and forming an ideal body

Reduce processed foods and canned foods
Processed or canned foods should be avoided for various reasons such as; nutritional value is often imperfect, the added preservatives that can be bad for health, if consumed continuously and in the long term. Even the addition of salt must be considered before consuming processed or canned foods too often.

Start loving yourself

By loving yourself you will avoid the adverse effects of stress which can also be bad for health. In addition you can also take more benefits with positive thinking about the perspective of life and a broader life that would make you personally happier every day.

Walk Barefoot
There are many positive proven benefits of walking with barefoot walking, starting from being able to improve posture better, reducing stress for the legs and joints. This is really scientific because walking barefoot gives a massage effect that creates a sense of comfort throughout the body.

Stay away from people with negative mindsets
A positive mental attitude is an important part of healthy living. This certainly makes you do not need to approach negative-minded people who will poison the mind with all the thoughts that can cause stress that is bad for health.

Clean yourself also from negative things
Being healthy is a choice, in addition to rejecting external factors, you must also be able to neutralize all counterproductive or negative thoughts that can make you unhappy and stressed.

Write lots of things about dreams and happiness
storing these hidden thoughts in yourself is not healthy. Therefore writing will be one thing that triggers the release of negative things from within oneself. This also means that not just writing, but also laying the foundations of life happiness going forward. Research has stated that some teenagers and adults who grow up with the habit of keeping a diary have a happier tendency than those who do not.

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