5 Health Tips to Change Lives for the Better
Health is very important for all of us, here are some of the smallest and most consistent ways or efforts that give the best results for your health. But there are still many people who consider our welfare very light.
If you want to live a happy and healthy life, it’s time to start giving you a decent life.
Here are some tips that can help you live a better and healthier life.
1. Get up and drink a bottle of water
In Japan, people drink two glasses of water as the first thing to do in the morning. Interestingly, it has a long life and is the largest country or the only country that has more than 50,000 people who are one hundred years old. Be it from water or other things, we can learn some tricks from Japanese people to improve our health.
Benefits of drinking water in the morning:
Prevent dehydration of your body
Increase brain power
Boosts the immune system
2. Get out and breathe fresh air
Don’t you feel happy when the sun is shining and you spend time outside? I’m sure you do it because I personally like it. But most of us spend time in a stuffy office, it is rare to go outside and spend time with nature. Research shows that getting fresh air affects the levels of serotonyms that make us feel comfortable with ourselves.
Benefits of getting fresh air:
Good for the lungs and skin
Increase blood pressure and heart
Relieves stress and anxiety
Make you happier and more energetic
Strengthen the immune system
3. Play happy songs while getting ready
Decenal music to arouse all kinds of emotions. This is actually very actionable and can be used to manipulate your mood. Make a list to play your favorite songs and destroy them in the morning to set the tone for the day.
Tip: Keep updating the list of songs that you listen to every week.
Benefits of listening to good music:
Improve mental focus
Calms and relaxes blood vessels
Make you happier
Reducing stress levels
Get the hormone dopamine
4. Do something new every day
Routines are boring and unhealthy. Doing the same thing over and over again will bring monotonous immediately into your life. And it’s not fun to live such a life, is it? Try to do something new every day – and it’s actually healthy. Don’t make a fuss, start with small things like taking a different route when going to work, drinking coffee replaced with tea and many other things that you can replace.
Benefits of trying new things:
Make life more fun
Take you out of your comfort zone
Very good for brain and mental strength
Make you more confident and brave
Have a sense of achievement
5. Eat more fruit and green salad
Those who think they don’t have time for healthy food, sooner or later you will experience health problems. About 70-80% of health eats the right food at the right time. Understand your body type and nutritional needs. Green vegetables and fruits are a source of natural fiber, vitamins and minerals. Eat a variety of fresh fruits and vegetables that are easy to get and delicious.
Benefits of eating fruits and vegetables:
Maintaining a healthy weight
Control blood sugar
Reducing LDL, better known as bad cholesterol
Normalize bowel movements
Protect your heart and improve skin tone